@charset "UTF-8";._header_1a6fh_1{display:block;justify-content:space-between;align-items:center;background-color:#15141a;position:fixed;top:0;left:0;width:100%;transform:translateY(0);opacity:1;transition:transform .3s ease-in-out,opacity .3s ease-in-out;z-index:1000}._header_1a6fh_1._hide_1a6fh_15{transform:translateY(-100%);opacity:0}._header_1a6fh_1._show_1a6fh_19{transform:translateY(0);opacity:1}._headerContent_1a6fh_24{display:flex;justify-content:space-between;align-items:center;padding:3rem 1rem 1rem;background-color:#15141a;position:relative;z-index:2000}._logo_1a6fh_35{position:relative;z-index:3000}._logo_1a6fh_35 img{width:10rem;height:auto}@media(min-width:49rem){._logo_1a6fh_35 img{width:12rem}}@media(min-width:64rem){._logo_1a6fh_35 img{width:15rem}}._hamburger_1a6fh_54{display:flex;flex-direction:column;justify-content:center;gap:.25rem;width:1.5rem;height:1.5rem;cursor:pointer;position:relative;z-index:3000}._hamburger_1a6fh_54 span{background-color:#fff;display:block;height:.2rem;width:100%;border-radius:1px;transition:transform .3s ease,opacity .3s ease;transform-origin:center}._hamburger_1a6fh_54._active_1a6fh_74 span:nth-child(1){transform:rotate(45deg) translate(.3rem,.3rem)}._hamburger_1a6fh_54._active_1a6fh_74 span:nth-child(2){opacity:0}._hamburger_1a6fh_54._active_1a6fh_74 span:nth-child(3){transform:rotate(-45deg) translate(.35rem,-.35rem)}@media(max-width:48.99rem){._main-nav_1a6fh_85{position:fixed;top:0;left:0;width:100vw;height:100vh;height:100dvh;background-color:#15141a;z-index:1500;display:flex;flex-direction:column;justify-content:center;align-items:center;overflow-y:auto;-webkit-overflow-scrolling:touch;transform:translateY(100%);transition:none;pointer-events:none;padding:0}._main-nav_1a6fh_85 ._linksSection_1a6fh_105{flex:0 0 auto;display:flex;align-items:center;justify-content:center;padding:0}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul{display:block;text-align:center;list-style:none;padding:0;margin:0}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul li{margin-bottom:.5rem}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul li:last-child{margin-bottom:0}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul li a{display:block;font-size:1.5rem;font-weight:500;color:#fff;text-decoration:none;padding:.5rem 2rem;border-radius:.25rem;transform:translateY(30px);opacity:0;transition:transform .5s ease,opacity .5s ease}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul li a:hover{color:#98ed66;background-color:#ffffff0d}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul li a._active_1a6fh_74{color:#98ed66}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul ._ctaItem_1a6fh_144{margin-top:1rem}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul ._ctaItem_1a6fh_144 ._ctaButton_1a6fh_147{font-size:1.25rem;font-weight:600;color:#15141a;background-color:#98ed66;text-align:center;transition:transform .5s ease,opacity .5s ease,background-color .3s 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a{transform:translateY(-20px);opacity:0;transition:transform .5s ease-in,opacity .5s ease-in;transition-delay:0s}._main-nav_1a6fh_85._closing_1a6fh_221 ._socialSection_1a6fh_160{transform:translateY(100px);opacity:0;transition-delay:0s}._main-nav_1a6fh_85._closed_1a6fh_237{transform:translateY(100%);transition:none;pointer-events:none}}@media(min-width:49rem){._main-nav_1a6fh_85{position:static;display:flex;align-items:center;overflow:visible}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul{display:flex;flex-direction:row;gap:2rem;list-style:none;padding:0;margin:0}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul li a{color:#fff;text-decoration:none;font-size:1rem;font-weight:500;transition:color .3s ease}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul li a:hover,._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul li a._active_1a6fh_74{color:#98ed66}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul ._ctaItem_1a6fh_144{display:block}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul ._ctaItem_1a6fh_144 ._ctaButton_1a6fh_147{color:#15141a;background-color:#98ed66;padding:.5rem 1.5rem;border-radius:.25rem;transition:background-color .3s ease}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul ._ctaItem_1a6fh_144 ._ctaButton_1a6fh_147:hover{color:#15141a;background-color:#87d955}._main-nav_1a6fh_85 ._socialSection_1a6fh_160{display:none}}@media(min-width:64rem){._headerContent_1a6fh_24{padding:1rem 2rem}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul{gap:2rem}._main-nav_1a6fh_85 ._linksSection_1a6fh_105 ul li a{font-size:1.125rem}}._topToggleBar_18kng_1{position:fixed;top:0;left:0;width:100%;height:2rem;background-color:#15141a;color:#fff;font-family:Inter,sans-serif;z-index:3000;border-bottom:.5px solid #98ed66;margin:0;display:flex;justify-content:space-between;align-items:center;padding:0 1rem}._content_18kng_19{position:relative;overflow:hidden;height:100%;flex-grow:1;display:flex;justify-content:center}._textSlider_18kng_28{position:absolute;top:0;left:50%;transform:translate(-50%);display:flex;flex-direction:column;animation:_scrollSlide_18kng_1 12s linear infinite}@keyframes _scrollSlide_18kng_1{0%{transform:translate(-50%) translateY(0)}16.66%{transform:translate(-50%) translateY(0)}33.33%{transform:translate(-50%) translateY(-2rem)}50%{transform:translate(-50%) translateY(-2rem)}66.66%{transform:translate(-50%) translateY(-4rem)}83.33%{transform:translate(-50%) translateY(-4rem)}to{transform:translate(-50%) translateY(-6rem)}}@media(max-width:768px){.textSlider{animation:scrollSlide 12s linear infinite!important}}._line_18kng_68{height:2rem;display:flex;align-items:center;justify-content:center;gap:.4rem;margin:0;padding:0;white-space:nowrap;color:#fff}._closeButton_18kng_80{background:none;border:none;color:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:opacity .2s ease}._closeButton_18kng_80:hover{opacity:.7}._footer_179jo_1{background-color:#15141a;color:#fff;padding:3rem 1rem 1rem;font-family:Inter,sans-serif;width:100%;margin:0}._footerContent_179jo_10{display:grid;grid-template-columns:1fr;gap:2rem;max-width:100%;margin:0 auto;padding:0 0 2rem;border-bottom:1px solid #2a2930;text-align:center}@media(min-width:768px){._footerContent_179jo_10{grid-template-columns:repeat(2,1fr);text-align:left}}@media(min-width:1024px){._footerContent_179jo_10{grid-template-columns:2fr 1fr 1.5fr}}._footerSection_179jo_32 h3{font-size:1.5rem;font-weight:700;margin-bottom:1rem;color:#98ed66}._footerSection_179jo_32 h4{font-size:1.125rem;font-weight:600;margin-bottom:1rem;color:#fff}._footerSection_179jo_32 p{font-size:.9rem;line-height:1.6;color:#b8b8b8;margin-bottom:1.5rem}._footerSection_179jo_32 ul{list-style:none;padding:0;margin:0}._footerSection_179jo_32 ul li{margin-bottom:.75rem}._footerSection_179jo_32 ul li a{color:#fff;text-decoration:none;font-size:.9rem;transition:color .2s ease}._footerSection_179jo_32 ul li a:hover,._footerSection_179jo_32 ul li a:active{color:#98ed66}._socialLinks_179jo_80{display:flex;gap:1rem;justify-content:center}@media(min-width:768px){._socialLinks_179jo_80{justify-content:flex-start}}._socialLinks_179jo_80 a{display:flex;align-items:center;justify-content:center;width:2.5rem;height:2.5rem;background-color:#2a2930;border-radius:50%;color:#fff;transition:background-color .2s ease,color .2s ease}._socialLinks_179jo_80 a:hover{background-color:#98ed66;color:#15141a}._contactInfo_179jo_106{display:flex;flex-direction:column;gap:1rem;align-items:center}@media(min-width:768px){._contactInfo_179jo_106{align-items:flex-start}._contactInfo_179jo_106 ._contactItem_179jo_116 a,._contactInfo_179jo_106 ._contactItem_179jo_116 a._visited_179jo_119{color:#fff}}._contactInfo_179jo_106 ._contactItem_179jo_116{cursor:pointer;color:#fff}._contactInfo_179jo_106 ._contactItem_179jo_116 a{text-decoration:none}._contactInfo_179jo_106 ._contactItem_179jo_116 span{text-decoration-line:underline;text-decoration-style:dotted;text-decoration-color:#98ed66;white-space:nowrap;text-underline-offset:8px}._contactInfo_179jo_106 ._contactItem_179jo_116._active_179jo_140{color:#fff}._contactInfo_179jo_106 ._contactItem_179jo_116:hover{opacity:.8}._contactItem_179jo_116{display:flex;align-items:center;gap:.75rem;color:#b8b8b8;font-size:.9rem}._contactItem_179jo_116 svg{flex-shrink:0;color:#98ed66}._footerBottom_179jo_159{max-width:100%;margin:0 auto;padding:1.5rem 0 0;display:flex;flex-direction:column;align-items:center;gap:1rem;font-size:.875rem;color:#b8b8b8}@media(min-width:768px){._footerBottom_179jo_159{flex-direction:row;justify-content:space-between}}._footerBottom_179jo_159 p{margin:0}._footerLinks_179jo_180{display:flex;align-items:center;gap:.75rem}._footerLinks_179jo_180 a{color:#b8b8b8;text-decoration:underline;transition:color .2s ease}._footerLinks_179jo_180 a:hover{color:#98ed66}._footerLinks_179jo_180 span{color:#2a2930}._footerLogo_179jo_197{width:10rem;height:auto;margin-bottom:1rem}@media(max-width:48.99rem){._footerLogo_179jo_197{display:block;margin:0 auto 1rem}}._linksContainer_179jo_209{display:grid;grid-template-columns:repeat(2,1fr);gap:2rem}@media(max-width:48.99rem){._contactItem_179jo_116 a{cursor:pointer;color:#fff;text-decoration:none;padding-bottom:7px;white-space:nowrap}._contactItem_179jo_116 a:visited{color:#fff;border-bottom-color:#98ed66}._contactItem_179jo_116 a:hover{opacity:.8}._contactItem_179jo_116 a._active_179jo_140{color:#fff}}@keyframes slideUp{0%{opacity:0;transform:translate(-50%,100%);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}to{opacity:1;transform:translate(-50%);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}}@keyframes slideDown{0%{opacity:1;transform:translate(-50%);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}to{opacity:0;transform:translate(-50%,100%);backdrop-filter:blur(0px);-webkit-backdrop-filter:blur(0px)}}.popup-cookies{position:fixed;bottom:1.5rem;left:50%;transform:translate(-50%);z-index:3001;width:fit-content;animation:slideUp 1s cubic-bezier(.25,.46,.45,.94) forwards}.popup-cookies.closing{animation:slideDown .5s cubic-bezier(.55,.06,.68,.19) forwards}.popup-cookies .content{background:#06060699;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);border-radius:0;padding:16px 24px;box-shadow:none;display:flex;align-items:center;gap:24px;width:fit-content;flex-wrap:nowrap}.popup-cookies .content p{margin:0;font-size:16px;color:#fff;font-weight:400;white-space:nowrap}.popup-cookies .content .link{cursor:pointer;font-size:16px;color:#fff;text-decoration-line:underline;text-decoration-style:dotted;text-decoration-color:#98ed66;white-space:nowrap;text-underline-offset:8px;font-weight:400}.popup-cookies .content .link.active{color:#fff}.popup-cookies .content .link:hover{opacity:.8}@supports not (text-decoration-style: dotted){.popup-cookies .content .link .link{border-bottom:1px dotted #98ED66;text-decoration:none}}._homePage_1djpi_1{margin-top:7rem;padding:1.5rem}img{width:100%;height:auto;display:block;margin-top:1rem;margin-bottom:1rem}h2{margin-top:2rem}p{margin-top:1rem}._overlay_6gbp4_1{position:fixed;inset:0;background:#0009;display:flex;justify-content:center;align-items:center;z-index:999;padding:1rem}._popup_6gbp4_12{position:relative;background:#15141a;border-radius:1rem;max-width:500px;width:100%;text-align:center;padding:1.5rem;box-shadow:0 8px 24px #0003;animation:_fadeIn_6gbp4_1 .3s ease}._closeIcon_6gbp4_24{position:absolute;top:.75rem;right:1rem;background:none;border:none;font-size:1.5rem;cursor:pointer;color:#98ed66}._image_6gbp4_35{width:100%;border-radius:.5rem;margin-bottom:1rem}._title_6gbp4_41{font-size:1.5rem;margin-bottom:.5rem;color:#98ed66}._text_6gbp4_47{font-size:1rem;color:#fff;margin-bottom:1.5rem}._buttons_6gbp4_53{display:flex;justify-content:center;gap:1rem;flex-wrap:wrap}._btnYes_6gbp4_60,._btnNo_6gbp4_61{background-color:#98ed66;color:#15141a;border:none;padding:.75rem 1.5rem;border-radius:.5rem;font-size:1rem;cursor:pointer;transition:all .2s ease}._btnYes_6gbp4_60:hover,._btnNo_6gbp4_61:hover{background-color:#000}@keyframes _fadeIn_6gbp4_1{0%{opacity:0;transform:translateY(-10%)}to{opacity:1;transform:translateY(0)}}@media(max-width:600px){._popup_6gbp4_12{max-width:90%;padding:1rem}}._aboutPage_1q5gw_1{margin-top:6rem;padding:3rem}.exercise-list-empty{max-width:800px;margin:0 auto;padding:6rem 2rem;text-align:center;color:#15141a99;font-size:1.125rem}.exercise-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(350px,1fr));gap:2rem;padding:0 2rem 4rem;max-width:1400px;margin:0 auto}@media(max-width:768px){.exercise-list{grid-template-columns:1fr;padding:0 1rem 2rem;gap:1.5rem}}.exercise-card{background:#fff;border:2px solid rgba(21,20,26,.1);border-radius:.5rem;overflow:hidden;transition:all .3s ease;box-shadow:0 4px 12px #15141a14}.exercise-card:hover{box-shadow:0 20px 40px #15141a26;border-color:#15141a}.exercise-card-link{text-decoration:none;color:inherit;display:block;height:100%;display:flex;flex-direction:column}.exercise-card-image{width:100%;height:200px;flex-shrink:0}.exercise-card-content{padding:2rem;display:flex;flex-direction:column;flex:1}.exercise-card-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:1rem;gap:1rem}.exercise-card-title{font-size:1.75rem;font-weight:700;color:#15141a;line-height:1.3;margin:0;flex:1}.exercise-card-badge{background:#15141a;color:#98ed66;padding:.375rem .875rem;border-radius:9999px;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;white-space:nowrap;flex-shrink:0}.exercise-card-description{color:#15141acc;font-size:1rem;line-height:1.6;margin-bottom:1.25rem;flex-grow:1}.exercise-card-meta-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.75rem;margin-bottom:1.25rem;padding:1rem;background:#98ed660d;border-radius:.5rem}.meta-grid-item{display:flex;align-items:center;gap:.5rem;color:#15141acc;font-size:.875rem;font-weight:500}.meta-grid-item .meta-icon{color:#15141a;flex-shrink:0;width:16px;height:16px;background:none!important;border-radius:0!important}.meta-grid-item span{line-height:1.4}.exercise-card-read-more{color:#15141a;font-weight:700;font-size:1rem;display:flex;align-items:center;gap:.5rem;margin-top:auto;transition:all .3s ease}.exercise-card:hover .exercise-card-read-more{gap:.75rem}._exercises-page_heqw8_1{max-width:1400px;margin:110px auto 0;padding:4rem 2rem}._exercises-page-loading_heqw8_8{text-align:center;padding:6rem 2rem}._exercises-page-spinner_heqw8_13{width:60px;height:60px;margin:0 auto 1.5rem;border:4px solid rgba(21,20,26,.1);border-top-color:#98ed66;border-radius:50%;animation:_spin_heqw8_1 1s linear infinite}@keyframes _spin_heqw8_1{to{transform:rotate(360deg)}}._exercises-page-header_heqw8_28{text-align:center;background:#15141a;margin:-4rem -2rem 4rem;padding:5rem 2rem;border-bottom:4px solid #98ED66;border-radius:1rem}._exercises-page-title_heqw8_40{font-size:4.5rem;font-weight:700;color:#fff;margin:0 0 1.5rem;letter-spacing:-.02em}._exercises-page-description_heqw8_48{font-size:1.5rem;color:#98ed66;font-weight:500;max-width:800px;margin:0 auto;line-height:1.6}@media(max-width:768px){._exercises-page_heqw8_1{padding:2rem 1rem}._exercises-page-header_heqw8_28{padding:3rem 1rem;margin-left:-1rem;margin-right:-1rem;margin-top:-2rem}._exercises-page-title_heqw8_40{font-size:2.5rem}._exercises-page-description_heqw8_48{font-size:1.125rem}}@media(max-width:48.99rem){._exercises-page-header_heqw8_28{margin-left:.25rem;margin-right:.25rem}}._contactContainer_1q5r3_1{display:flex;min-height:100vh;font-family:Inter,sans-serif;padding-top:100px}._contactLeft_1q5r3_8{flex:1;display:flex;align-items:center;justify-content:center;padding:2rem 1.5rem;background-color:#f8f9fa}@media(min-width:768px){._contactLeft_1q5r3_8{padding:3rem}}._leftContent_1q5r3_22{max-width:500px;width:100%}._decorativeLine_1q5r3_27{width:60px;height:4px;background-color:#98ed66;margin-bottom:1.5rem}@media(min-width:768px){._decorativeLine_1q5r3_27{width:80px;height:5px;margin-bottom:2rem}}._contactLeft_1q5r3_8 h1{font-size:2.5rem;font-weight:700;color:#1a1a1a;line-height:1.1;letter-spacing:-.02em;margin-bottom:1rem}@media(min-width:768px){._contactLeft_1q5r3_8 h1{font-size:3.5rem;margin-bottom:1.5rem}}._subtitle_1q5r3_56{font-size:1rem;font-weight:400;color:#6b7280;line-height:1.6;letter-spacing:.01em;margin-bottom:2rem}@media(min-width:768px){._subtitle_1q5r3_56{font-size:1.125rem;margin-bottom:2.5rem}}._contactForm_1q5r3_71{width:100%}._formRow_1q5r3_75{display:flex;gap:1rem;margin-bottom:1.5rem}._formRow_1q5r3_75 ._inputGroup_1q5r3_80{flex:1}._inputGroup_1q5r3_80{position:relative;margin-bottom:1.5rem}._floatingLabel_1q5r3_89{position:absolute;left:1rem;top:1rem;color:#6b7280;font-size:1rem;pointer-events:none;transition:all .3s ease;background-color:#f8f9fa;padding:0 .25rem}._floatingLabel_1q5r3_89._active_1q5r3_100{top:-.625rem;font-size:.75rem;color:#15141a;font-weight:500}._input_1q5r3_80{width:100%;padding:1rem;font-size:1rem;font-family:Inter,sans-serif;border:1px solid #e5e7eb;border-radius:.5rem;background-color:#fff;color:#1a1a1a;transition:border-color .3s 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